Weigh In record (no journal entry) for 06 October 2010
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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904 kcal
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Fat: 15.55g | Prot: 28.07g | Carb: 174.45g.
Breakfast: Egg McMuffin. Dinner: Oyster Crackers, Vegetarian Chili. Snacks/Other: Dried Pineapple Fruit, Mountain Dew (12 fl oz). more...
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losing 14.0 lb a week
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