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12 down 30 more to go
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1250 kcal
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Fat: 38.68g | Prot: 88.15g | Carb: 135.84g.
Breakfast: eggs. Lunch: yogurt, mixed vegetables, tuna. Dinner: broccoli and cheese, yogurt. Snacks/Other: cucumbers, celery. more...
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2777 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 42 minutes, Desk Work - 8 hours and 45 minutes, Resting - 9 hours, Sleeping - 5 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 3.5 lb a week
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