sshippy's Journal, 03 May 2013

143.8 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2859 kcal

Fat: 150.43g | Prot: 123.95g | Carb: 254.09g.   Breakfast: Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread, Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, 2% Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Artisan French Baguette, Palmier, Salmon Caesar Salad, Coffee (Espresso Brewed) , Cream (Half & Half) , Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue & Roquefort Cheese Salad Dressing , Baby Spring Mix, Corned Beef. Dinner: Green Papaya Salad, White Rice, Thai Coconut Curry Chicken. more...

1861 kcal

Activities & Exercise: Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...