Weigh In record (no journal entry) for 03 May 2013
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165.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1747 kcal
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Fat: 43.37g | Prot: 87.06g | Carb: 279.21g.
Breakfast: 100% Whole Grain Oatmeal, Creamy Peanut Butter, Bananas , Coffee (Brewed From Grounds) , Fat Free Skim Milk with Vitamins A & D. Lunch: Sweet Relish, Chunk Light Tuna in Water, Light Mayonnaise, 100% Whole Wheat Honey Bread. Dinner: Chunky Garden Combination Pasta Sauce, Pretzel Roll, Angel Hair Pasta, Grated Parmesan Cheese, Slivered Almonds, Light Asian Toasted Sesame Salad Dressing, Side Salad (No Dressing). Snacks/Other: Red Delicious Apples. more...
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losing 0.6 lb a week
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