Weigh In record (no journal entry) for 11 October 2017
|
153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2017:
|
1837 kcal
|
Fat: 27.17g | Prot: 140.08g | Carb: 239.37g.
Breakfast: Arla Skyr Naturel, Pindakaas, Volkoren Brood, Jordans Crunchy Muesli, Arla Skyr Naturel. Lunch: Dadel, AH Elstar Appel, Jordans Crunchy Muesli, Arla Skyr Naturel, Pindakaas, AH Grof Volkoren Brood, Jumbo Flinterdunne Kipfilet, Wasa Vezelrijk Cracker. Dinner: Jordans Crunchy Muesli, Arla Skyr Naturel, AH Elstar Appel, Appelmoes, Vegetarische Hamburgers, AH Gebroken Sperzieboontjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ravensbergen Mueslireep Hazelnoot. more...
|
|
2018 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 6 minutes, Rowing - 12 minutes, Running - 6/mph - 14 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelissaStuff's weight history
|