Weigh In record (no journal entry) for 03 May 2013
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199.6 lb
Lost so far: 35.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2513 kcal
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Fat: 82.21g | Prot: 139.74g | Carb: 290.93g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 100% Whole Wheat Wraps, Vegetarian Chili, Avocados, Cheddar Cheese, White Rice. Dinner: Salmon, Fried Rice, White Rice, Egg, Chicken Breast, Steamed or Boiled Shrimp, Frog Legs, Thai Peanut Dressing, Side Salad. Snacks/Other: Sangria, Pineapple, Pound Cake, White Chocolate, Frozen Yogurt, Muscle Brownie - Triple Chocolate. more...
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2809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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