Momax25's Journal, 06 October 2010

152.5 lb Lost so far: 46.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 45.19g | Prot: 78.99g | Carb: 200.92g.   Breakfast: Toasted Whole Wheat Bread, Spinach, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Lo-Carb Burrito Bowl w/o Jack Cheese. Dinner: Cantaloupe, Pineapple, honeydew, honey, 7 blossoms tea, pomegranate, cucumber, celery, parsley, apple, spinach, ginger, grape. Snacks/Other: water, water. more...

2095 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...