Weigh In record (no journal entry) for 03 May 2013
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215.5 lb
Lost so far: 44.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1536 kcal
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Fat: 35.99g | Prot: 176.05g | Carb: 136.25g.
Breakfast: Navels Oranges, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Strawberries, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grapefruit (Pink and Red), Green Peppers, Broccoli, Steamed or Poached Cod. Snacks/Other: Fresh Flax Oil, Bcaa & Glutamine, 100% Casein - Chocolate. more...
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losing 3.5 lb a week
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