Kattgirls's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
152.8 lb Lost so far: 30.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
420 kcal Fat: 10.31g | Prot: 52.00g | Carb: 34.43g.   Breakfast: coffee, matcha tea, truvia. Lunch: asparagus, chicken breast, melba toast, strawberries. Dinner: asparagus, shrimp. more...
1725 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kattgirls's weight history


Kattgirls's Recent Activity

Kattgirls's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mmmmbuty recorded a Weight Entry at 168.4 lb.
deangelojones recorded a Weight Entry at 186.0 lb.
Neurodroid updated their Exercise Diary.
Michelle450to is following ordinaryhippie.
lolarelacon supported Amdanmol's Journal Entry.
DS107 supported crankybuzzard's Journal Entry.
Horseshu1 commented on smprowett's Journal Entry.
Doug8484 recorded a Weight Entry at 184.0 lb.