Weigh In record (no journal entry) for 03 May 2013
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162.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2579 kcal
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Fat: 111.89g | Prot: 126.19g | Carb: 218.98g.
Dinner: Cottage Cheese, Sweet Cherries (Cooked or Canned), Cottage Cheese, Sweet Cherries (Cooked or Canned), Asparagus, Pork, Potato French Fries, Red Table Wine, Pralines And Cream, Spar Nature Pur Bio Multikorn-Reiswaffeln Schoko, Spar Nature Pur Bio Multikorn-Reiswaffeln Schoko, Spar Nature Pur Bio Multikorn-Reiswaffeln Schoko, Spar Nature Pur Bio Multikorn-Reiswaffeln Schoko, Spar Nature Pur Bio Multikorn-Reiswaffeln Schoko. Snacks/Other: Maple Syrup, Cherry Joghurt Riegel. more...
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2382 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour. more...
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gaining 1.5 lb a week
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