Weigh In record (no journal entry) for 03 May 2013
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95.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1809 kcal
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Fat: 47.16g | Prot: 72.03g | Carb: 282.53g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Mele, Pasta Integrale Farfalle, Tonno al Naturale, Olive Taggiasche Denocciolate, Capperi, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Margarina, Mele, Fagolosi, Aceto, Carote, Lattuga a Foglia Verde, Parmigiano (Grattugiato), Pane Grattugiato, Albume d'uovo, Spinaci, Ricottine, Patate (Polpa, Salate, Bollite). more...
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2022 kcal
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Activities & Exercise:
Standing - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Cucinare - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 5 hours, Sitting - 5 hours and 30 minutes. more...
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losing 12.3 lb a week
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