Weigh In record (no journal entry) for 02 May 2013
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97.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1861 kcal
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Fat: 82.60g | Prot: 84.29g | Carb: 194.28g.
Breakfast: Caffè Latte, Tisana, Zucchero di Canna, Yogurt alla Stracciatella, Pavesini. Lunch: Ananas, Fusilli Integrali, Parmigiano (Grattugiato), Latte Intero, Noci, Olio Extra Vergine di Oliva. Dinner: Parmigiano (Grattugiato), Mele, Fagolosi, Aceto Balsamico, Bacon, Lonza di Maiale (Filetto), Olio Extra Vergine di Oliva, Pomodori Ciliegini, Lattuga a Foglia Verde. Snacks/Other: Tisana. more...
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2487 kcal
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Activities & Exercise:
Cucinare - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 4 hours, Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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steady weight
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