Weigh In record (no journal entry) for 23 April 2013
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180.8 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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3385 kcal
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Fat: 112.15g | Prot: 158.19g | Carb: 422.81g.
Breakfast: Boterham, Kwark, Fruit, Appelsientje, Roerei. Lunch: Cake, Fruit, Witvis, Appelsientje, Broodje, Rosbief. Dinner: Groente , Brood, Paella, Appelsientje. Snacks/Other: Kokos, Banaan, Pindacrunch. more...
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2781 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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