Weigh In record (no journal entry) for 29 April 2013
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181.9 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2835 kcal
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Fat: 113.77g | Prot: 154.62g | Carb: 299.96g.
Breakfast: Yakult Light, Kokos, Havermoutpap, Chiazaad, Vanille Alpro. Lunch: Gerookte Haringfilet, Soezie - All-in - Sportbrood, Zalmsnippers, Ei. Dinner: Halfvolle Biologische Yoghurt Arla, Doperwtjes, Runderlap, Bladspinazie, Krieltjes. Snacks/Other: Chocolade, Pindacrunch, Banaan. more...
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2941 kcal
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Activities & Exercise:
Running - 45 minutes, Sleeping - 8 hours, Sitting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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