Weigh In record (no journal entry) for 02 May 2013
|
182.3 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2013:
|
3070 kcal
|
Fat: 109.82g | Prot: 101.96g | Carb: 308.27g.
Breakfast: Kokosbrood, Becel Dieet, Brood - Oerbrood - Oer Spelt, Yakult Light, Chiazaad, Kokos, Havermoutpap. Lunch: Brood - Oerbrood - Oer Spelt, Pindakaas, Magere Franse Kwark, Biologische Muesli, Kokos, Chiazaad. Dinner: Halfvolle Biologische Yoghurt Vanille Arla, Vla, Verse worst, Stamppot. Snacks/Other: Chocolade, Pindacrunch. more...
|
|
3370 kcal
|
Activities & Exercise:
Standing - 1 hour, Hardlopen - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|