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117/74
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279.0 lb
Lost so far: 20.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1754 kcal
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Fat: 90.91g | Prot: 164.26g | Carb: 79.37g.
Breakfast: Apples, Plums, Advantage Dark Chocolate Royale Shake, Cure 81 Extra Lean Ham. Lunch: Deli Fresh Chicken Breast Strips. Dinner: Bacon, Ground Beef (85% Lean / 15% Fat), Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Cheddar Cheese, Special K2O Protein Water Pink Lemonade Mix. more...
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3570 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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