Weigh In record (no journal entry) for 03 May 2013
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186.5 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2028 kcal
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Fat: 46.36g | Prot: 168.27g | Carb: 240.26g.
Breakfast: Peanut Butter Creamy, Aktivbrötchen, Gauda Light in Scheiben, Entrahmte H-Milch, Espresso , Gekochtes Ei. Lunch: 10 Süße Pfannkuchen, Ahornsirup, Kaffee mit Milch. Dinner: Mangos, Magerquark. Snacks/Other: 100% Whey Protein, Entrahmte H-Milch, Gemischte Blattsalate, Gauda Light in Scheiben, Grapefruit. more...
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2612 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Laufband - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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