Weigh In record (no journal entry) for 03 May 2013
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183.0 lb
Lost so far: 3.7 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 May 2013:
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1238 kcal
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Fat: 55.46g | Prot: 73.88g | Carb: 112.04g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Brown Sugar, Apples. Lunch: Sugar, Coffee (Instant), Tomatoes, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Lamb Chop. Dinner: Lamb, Cauliflower, PnP Butternut. Snacks/Other: Enterprise Smoked Russian, Clementines. more...
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gaining 1.7 lb a week
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