racatcara's Journal, 06 October 2010

173.4 lb Lost so far: 0.8 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 49.37g | Prot: 48.92g | Carb: 161.90g.   Breakfast: Green Tea. Lunch: Jalapeno Peppers, Goat Cheese, Sweet Potato, Dill Cucumber Pickles, Organic Sliced Flax Bread. Dinner: chunky chicken noodle, Tossed Salad, Soup at Hand Cream of Broccoli. Snacks/Other: Blueberry B Monster Smoothie, Plain Cake Munchkin. more...

2370 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...