Weigh In record (no journal entry) for 05 October 2010
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256.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1060 kcal
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Fat: 25.50g | Prot: 60.00g | Carb: 150.00g.
Breakfast: Nonfat White Chocolate Mocha (Grande). Lunch: Frosted Flakes. Dinner: Chicken Nuggets (12 Count). Snacks/Other: Fiber One Chewy Bars, Diet Dr. Pepper (20 oz). more...
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losing 22.4 lb a week
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