Weigh In record (no journal entry) for 06 October 2010
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149.4 lb
Lost so far: 11.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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820 kcal
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Fat: 21.38g | Prot: 66.57g | Carb: 88.76g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Coffee. Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Lo Mein, Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: KOZY SHK chocalate pudding, Cottage Cheese (Lowfat 2% Milkfat). more...
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2515 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 10.5 lb a week
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