Weigh In record (no journal entry) for 19 April 2020
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213.6 lb
Lost so far: 59.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1734 kcal
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Fat: 67.10g | Prot: 76.40g | Carb: 222.00g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Kodiak Cakes Power Waffles. Lunch: Jif Extra Crunchy Peanut Butter, Welch's Grape Jelly, Skinny Pop Popcorn (14g), Kraft Natural Mozzarella String Cheese, Martin's Whole Wheat Potato Bread. Dinner: Kraft Macaroni & Cheese as Packaged, Mott's Cinnamon Applesauce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Pop Secret Light Butter Popcorn, Jell-O Instant Pistachio Pudding. more...
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losing 1.4 lb a week
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