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Yesterday I ate at 100% of goal, exceeded my protein goal and missed meeting all activity goals. BF down 0.3%
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150.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2020:
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2082 kcal
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Fat: 115.86g | Prot: 137.76g | Carb: 129.24g.
Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Pancake Syrup, Corned Beef Hash, Kroger Sharp Cheddar Shredded Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla, Bananas, Whole Milk. Dinner: Rice Pilaf, Cooked Collards (Fat Added in Cooking), Market Day Meatloaf Topped with Catsup. more...
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losing 11.2 lb a week
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