Weigh In record (no journal entry) for 06 October 2010
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2010:
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1052 kcal
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Fat: 24.55g | Prot: 47.28g | Carb: 164.00g.
Breakfast: Nonfat Yogart, Coffee. Lunch: 10" Original Crust Pizza - Hawaiian BBQ Chicken. Dinner: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Gatorade low calorie. more...
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losing 5.6 lb a week
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