| October 2010 |
| Tue 19th: |
518 *
|
43%
|
fat: 8.22g |
| |
protein: 19.50g |
| |
carbs: 96.43g |
|
-
|
-
|
| Sun 17th: |
1272
|
106%
|
fat: 35.67g |
| |
protein: 51.75g |
| |
carbs: 190.02g |
|
-
|
-
|
| Sat 16th: |
102 *
|
8%
|
fat: 1.05g |
| |
protein: 5.28g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 15th: |
1012
|
84%
|
fat: 26.05g |
| |
protein: 39.28g |
| |
carbs: 167.00g |
|
-
|
-
|
| Thu 14th: |
1112
|
93%
|
fat: 26.55g |
| |
protein: 48.28g |
| |
carbs: 179.00g |
|
2354*
|
 1242
|
| Wed 13th: |
1212
|
101%
|
fat: 25.55g |
| |
protein: 50.28g |
| |
carbs: 201.00g |
|
-
|
-
|
| Tue 12th: |
955
|
80%
|
fat: 30.72g |
| |
protein: 39.56g |
| |
carbs: 129.66g |
|
-
|
-
|
| Mon 11th: |
1056
|
88%
|
fat: 21.66g |
| |
protein: 44.38g |
| |
carbs: 175.84g |
|
-
|
-
|
| Sun 10th: |
1123 *
|
94%
|
fat: 41.49g |
| |
protein: 45.12g |
| |
carbs: 152.34g |
|
-
|
-
|
| Sat 9th: |
102 *
|
8%
|
fat: 1.05g |
| |
protein: 5.28g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 8th: |
1082
|
90%
|
fat: 21.05g |
| |
protein: 40.28g |
| |
carbs: 192.00g |
|
-
|
-
|
| Thu 7th: |
1254
|
104%
|
fat: 32.80g |
| |
protein: 51.28g |
| |
carbs: 196.00g |
|
-
|
-
|
| Wed 6th: |
1052
|
88%
|
fat: 24.55g |
| |
protein: 47.28g |
| |
carbs: 164.00g |
|
-
|
-
|
| Tue 5th: |
1192
|
99%
|
fat: 30.05g |
| |
protein: 47.28g |
| |
carbs: 190.00g |
|
-
|
-
|
| Mon 4th: |
1192
|
99%
|
fat: 23.55g |
| |
protein: 47.28g |
| |
carbs: 196.00g |
|
-
|
-
|
| Sun 3rd: |
1192
|
99%
|
fat: 53.86g |
| |
protein: 56.98g |
| |
carbs: 121.68g |
|
-
|
-
|
| Sat 2nd: |
1042 *
|
87%
|
fat: 33.55g |
| |
protein: 38.28g |
| |
carbs: 160.00g |
|
-
|
-
|
| Fri 1st: |
952
|
79%
|
fat: 33.05g |
| |
protein: 32.28g |
| |
carbs: 139.00g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
908
|
76%
|
fat: 21.79g |
| |
protein: 47.18g |
| |
carbs: 135.33g |
|
-
|
-
|
| Wed 29th: |
1093
|
91%
|
fat: 19.23g |
| |
protein: 49.93g |
| |
carbs: 183.89g |
|
3184*
|
2091
|
