cml2000's Journal, 20 April 2020

165.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 78.56g | Prot: 72.26g | Carb: 99.71g.   Breakfast: Tea with Milk, Mainland Extra Tasty Cheddar Cheese, Helga's Soy & Linseed. Lunch: Milk, Coles Sliced White Hungarian Salami, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Vegetables, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Woolworths ANZAC Biscuits, Metamucil Daily Fibre Supplement. more...

1853 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...