Firefly20's Journal, 02 May 2013

105.6 lb Lost so far: 25.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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617 kcal

Fat: 10.41g | Prot: 65.19g | Carb: 77.36g.   Breakfast: Old Fashioned Oatmeal, Double Fiber Wheat Bread. Lunch: Gala Apple (Medium). Dinner: Grouper (Fish) (Mixed Species), Spinach. Snacks/Other: Almonds . more...

1871 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...