jpmckown's Journal, 02 May 2013

216.4 lb Lost so far: 13.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 45.10g | Prot: 83.23g | Carb: 74.28g.   Breakfast: Regular Coffee. Lunch: Little Bacon Cheeseburger. Dinner: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Spaghetti (with Added Salt, Cooked). more...

2401 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...