Weigh In record (no journal entry) for 19 April 2020
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147.9 lb
Lost so far: 22.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1304 kcal
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Fat: 60.13g | Prot: 53.07g | Carb: 145.82g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, IGA Cinnamon Raisin Bagel. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: homemade turkey sandwich. Snacks/Other: Roasted Unsalted Peanuts, Trader Joe's Chocolate Almond Biscotti. more...
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losing 3.5 lb a week
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bumbye's weight history
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