Weigh In record (no journal entry) for 19 April 2020
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218.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1107 kcal
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Fat: 49.13g | Prot: 70.04g | Carb: 100.65g.
Breakfast: David Seeds Roasted & Salted Sunflower Kernels, Coffee (Brewed From Grounds). Lunch: xjohnnyox Tuna Fish Sandwich Filling, Great Value Enriched Hamburger Buns, xjohnnyOx TL Green Smoothy. Snacks/Other: Bananas . more...
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gaining 7.0 lb a week
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