Weigh In record (no journal entry) for 19 April 2020
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198.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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2761 kcal
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Fat: 105.18g | Prot: 108.23g | Carb: 351.91g.
Breakfast: Apis Flora Extrato de Própolis, Perdigão Linguiça com Queijo Coalho, Tia Sônia Granola, Itambé Leite Desnatado em Pó, Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela, Natur Futta Geleia de Morango, Limão. Lunch: Batatas Fritas, Brownie, Casa de Bolos Bolo de Pote Leite Ninho, Coca-Cola Coca-Cola, Alcatra Grelhada, Aurora Linguiça Calabresa, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Hambúrguer de Queijo Simples no Pão. Snacks/Other: Garoto Bombom Eclipse, Garoto Bombom Surreal Amendoim. more...
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gaining 32.4 lb a week
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