Weigh In record (no journal entry) for 06 October 2010
|
235.2 lb
Lost so far: 3.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2010:
|
1439 kcal
|
Fat: 85.26g | Prot: 111.74g | Carb: 55.35g.
Breakfast: Dasani Bottled Water, Hard-Boiled Egg. Lunch: Ranch Dressing, Grilled Chicken Salad. Dinner: Chicken Nuggets. Snacks/Other: Fat Free Skim Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sseagroves's weight history
|