Weigh In record (no journal entry) for 18 April 2020
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193.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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4897 kcal
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Fat: 157.01g | Prot: 117.66g | Carb: 505.91g.
Breakfast: Limão, Jasmine Granola Integral, Brownie, Natur Futta Geleia de Morango, Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar, Itambé Leite Desnatado em Pó. Lunch: Coca-Cola Coca-Cola, Cacau Show Trufa Maracuja , Cacau Show Trufa Tradicional, Batatas Fritas, Caipiroska, Hambúrguer de Queijo Simples no Pão. Dinner: Fanta Guaraná, Batatas Fritas, Hambúrguer de Queijo Simples no Pão. Snacks/Other: Garoto Bombom Eclipse, Garoto Bombom Meio Amargo, Caipiroska, Café com Açúcar, Castanhas-do-Pará. more...
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2015 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 5 minutes, Google Fit - 23 hours and 25 minutes. more...
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losing 15.4 lb a week
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