Weigh In record (no journal entry) for 02 May 2013
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129.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1540 kcal
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Fat: 46.55g | Prot: 110.06g | Carb: 181.66g.
Breakfast: Simple Truth Unsweetened Almond Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Coffee, Cooked Egg White, Scrambled Egg (Whole, Cooked), Wal-Mart Sugar Free French Vanilla Creamer, Provolone Cheese. Lunch: Wellsley Farms Provolone Cheese Slices, Food For Life Baking Company 7 Sprouted Grains Bread, Deli Turkey or Chicken Breast Meat. Dinner: Reduced Sodium Soy Sauce, Fujisan California Roll Sushi. Snacks/Other: PureFit Granola Crunch Bars, Brown Rice Cakes, Bell Plantation PB2 Powdered Peanut Butter, Sargento Light Mozzarella String Cheese, Granny Smith Apples, Designer Whey French Vanilla Protein Shake. more...
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losing 3.5 lb a week
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Jessica Griffith's weight history
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