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15:09mins
5.23 miles
374 calories on bike
91 calories on Fitbit
144 average hr -177max!!!!
20.7 mph
69 rpm
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111.2 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
gaining 12.6 lb a week
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