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1 month in lockdown working from home...
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196.0 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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315 kcal
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Fat: 9.96g | Prot: 6.26g | Carb: 50.76g.
Breakfast: Coffee with Milk, Robertson's Raspberry Jam, Margarine (Regular) , Toasted Mixed Grain Bread. more...
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gaining 0.5 lb a week
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