Weigh In record (no journal entry) for 06 October 2010
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239.4 lb
Lost so far: 43.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1136 kcal
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Fat: 52.54g | Prot: 84.97g | Carb: 96.01g.
Breakfast: Granny Smith Apples, 100 Percent Natural Flaxseed Bread, Almond Butter Crunchy (Unsalted), Honey, Cinnamon. Lunch: Chicken Tandoori with Spinach. Dinner: Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Peach. more...
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4585 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Sitting - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 50 minutes. more...
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losing 2.8 lb a week
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Ed Endicott's weight history
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