Weigh In record (no journal entry) for 19 April 2020
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180.5 lb
Lost so far: 49.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1751 kcal
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Fat: 94.90g | Prot: 73.98g | Carb: 157.16g.
Breakfast: Butter, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), American Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Hearty White, Smucker's Natural Chunky Peanut Butter, Welch's Natural Concord Grape Spread. Snacks/Other: Market Pantry Teriyaki Beef Jerkey, Wonderful Pistachios (Package), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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steady weight
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