jamaciamon's Journal, 02 May 2013

189.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 152.49g | Prot: 130.59g | Carb: 198.96g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chili's Jalapeno Smokehouse Bacon Big Mouth Burger. Dinner: Nacho Flavor Tortilla Chips (Reduced Fat), Alpine Lace 25% Reduced Fat Swiss Cheese, Wheat Bread (Reduced Calorie), Great Value Thinly Sliced Smoked Honey Ham. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Cookies & Cream. more...

2872 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sitting - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...