Weigh In record (no journal entry) for 02 May 2013
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1172 kcal
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Fat: 36.66g | Prot: 65.88g | Carb: 148.77g.
Breakfast: Volkoren Brood, Koffie, Bananen, Jong Belegen 48+. Lunch: Goudse Kaas, Light, Koffie, Volkoren Brood, Cappuccino. Dinner: Mihoen, Hollandse Roerbakgroenten, Kipfilet (Gekookt, Gebakken), Koffie. Snacks/Other: Gele Paprika's, Kiwi, Volkoren Brood, Jong Belegen 48+. more...
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2188 kcal
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Activities & Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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