Weigh In record (no journal entry) for 06 October 2010
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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650 kcal
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Fat: 17.36g | Prot: 64.61g | Carb: 60.13g.
Breakfast: owsiane, xylitol, milk. Lunch: onion, mustard, tomato, chicken drumstick. Snacks/Other: rhubarb - apple juice. more...
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losing 1.5 lb a week
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