Weigh In record (no journal entry) for 06 October 2010
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253.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1577 kcal
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Fat: 35.71g | Prot: 97.32g | Carb: 235.61g.
Breakfast: Grapefruit (Pink and Red), Orange Marmalade, seed sensations rich & roasted, Tea, white 2 sugars. Lunch: Good for You Chow Mein flavour noodle break, Muller light Orange with dark chocolate sprinkles, Wholegrain Bites, Pepsi Max. Dinner: DORITOS, SUBWAY SALAD. more...
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3338 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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