mxi's Journal, 07 October 2010

253.0 lb Lost so far: 20.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:
1217 kcal Fat: 39.17g | Prot: 35.63g | Carb: 181.29g.   Breakfast: Orange Marmalade, seed sensations rich & roasted, Tea, white 2 sugars. Lunch: Pot Noodle Southern Fried Chicken, Muller light Orange with dark chocolate sprinkles, Wholegrain Bites, Pepsi Max, Crunchy Granola Bars - Canadian Maple Syrup. more...
3338 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet mxi's own diet   steady weight



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