Weigh In record (no journal entry) for 02 May 2013
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209.0 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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3037 kcal
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Fat: 81.03g | Prot: 209.36g | Carb: 387.18g.
Breakfast: Boiled Egg, Dried Prune, Oats, Milk (Nonfat). Lunch: Bell Peppers, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Broccoli, Extra Virgin Olive Oil, Cauliflower, Spinach. Dinner: Cod, Lentils. Snacks/Other: banana, no fat milk, protein powder, banana, no fat milk, protein powder, Almonds, Netto 80% dark chocolate, Grapefruit, Bananas. more...
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losing 3.1 lb a week
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