Weigh In record (no journal entry) for 06 October 2010
|
164.8 lb
Lost so far: 49.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2010:
|
476 kcal
|
Fat: 14.40g | Prot: 38.92g | Carb: 50.09g.
Breakfast: Honey Bunches of Oats with Real Strawberries, Milk (1% Lowfat with Added Vitamin A) . Lunch: Chicken Wing (Skin Not Eaten), Nutter Butter Dipped Delight Bars (100 Calorie Packs). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashlyn19063's weight history
|