Weigh In record (no journal entry) for 02 May 2013
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168.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2055 kcal
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Fat: 80.73g | Prot: 60.47g | Carb: 164.14g.
Breakfast: Philly Cheese Steak Thin Crust Pizza, Monster Rehab, Ultra Thin Sliced Provolone Cheese, Fat Free Half & Half. Lunch: Bugles Original, Beef Pot Pie, Italian Bread, Butter (Salted). Dinner: Ultra Thin Sliced Provolone Cheese, Peach Schnapps, Southern Comfort, Philly Cheese Steak Thin Crust Pizza. more...
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2827 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, kickboxing - 30 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 32 minutes, Driving - 1 hour, Sitting - 5 hours. more...
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gaining 4.2 lb a week
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