Weigh In record (no journal entry) for 02 May 2013
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161.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1384 kcal
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Fat: 87.37g | Prot: 96.73g | Carb: 53.13g.
Breakfast: Whole Milk, Ricotta Cheese (Whole Milk), Reduced Sodium Turkey Breast. Lunch: Red Bell Pepper, Traditional Fresh Ricotta Cheese, White Meat Chicken Salad. Dinner: Tomato Sauce, Olive Oil, Green String Beans, Zucchini, Egg, Bread Crumbs, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Sliced Goat's Milk Dutch Cheese, Almonds. more...
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2055 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Tai Chi - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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