Weigh In record (no journal entry) for 18 April 2020
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280.6 lb
Lost so far: 0 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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799 kcal
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Fat: 11.80g | Prot: 22.59g | Carb: 158.03g.
Breakfast: Quaker Steel Cut Oats (40g). Lunch: Hummus , Celery , Coca-Cola Diet Coca-Cola (Can). Dinner: Green Peppers , Onions , Celery , Tomatoes, Cabbage . Snacks/Other: Lemon, Water , Tangerines (Mandarin Oranges) , Kirkland Signature Whole Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.2 lb a week
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