Weigh In record (no journal entry) for 02 May 2013
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1464 kcal
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Fat: 81.87g | Prot: 57.10g | Carb: 132.70g.
Breakfast: Sabra Buffalo Style Hummus, Arnold Honey Wheat Sandwich Thins, Chicken Breast, Pineapple. Lunch: Naked Juice Protein Juice Smoothie - Protein Zone, Arnold Honey Wheat Sandwich Thins, Mayonnaise, White Rice. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Brown & Haley Almond Roca Candy, Ice Cream. more...
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losing 3.5 lb a week
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