Weigh In record (no journal entry) for 02 May 2013
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203.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2060 kcal
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Fat: 62.70g | Prot: 87.16g | Carb: 289.61g.
Breakfast: Michelina's Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin, Strawberries. Lunch: Olive Garden Stuffed Mushrooms, Olive Garden Pasta e Fagioli, Olive Garden Minestrone Soup, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Dinner: Oranges, Tomatoes, Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Borden Shredded Cheddar Cheese, La Victoria Green Chile Enchilada Sauce, Onions, Kroger Whole Wheat Tortilla. Snacks/Other: Banana Bread, Apples. more...
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2819 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 7.0 lb a week
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